Yoga Born Studios, Neighbor

At Yoga Born Studios, we offer a balanced practice suitable for all ages and abilities in a supportive, non-competitive environment.

Our classes are playful and inviting; empowering and inspiring and effective in helping to heal both emotional and physical pain.

Yoga Born offers ongoing classes to public, One-on-One, Closed Groups, "In-Home", "In-Office" and has space for rent for like minded healers / lovers of movement.

<strong>We want to be bring you relief, freedom, praise and peace.</strong>

We&#39;re Open in the Stop &amp; Shop Town Center Plaza 1735 Ellington Rd, South Windsor &amp; accepting New students Daily! Call anytime 860-432-5678 <br>

<strong> </strong><br> Dawn Greenfield, Yoga Born Founder is available to be Your Certified Yoga Instructor to Deliver Yoga Services. <br> <br> A yoga teacher dedicated to leading yoga students of all physical abilities. As of the start of 2011 Dawn has over 7,000 hours working and training in yoga and has taught over 8,000 people yoga since 2005. Dawn has more than 500 hours experience working with Traumatic Brain Injury survivors. With a GROWING specialty in Yoga for Children on the Spectrum and varieying degrees of Handicapped Students.<br> <br> Dawn is very open about the fact that her life has<b> improved 100% in all positive ways by practicing yoga</b>. You deserve to feel equally confident, happy, healthy and relaxed...Let her show you how with Yoga.<br> <br> Dawn shows her students HOW to experience FREEDOM inside and out to create an abundant life they LOVE.

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<strong>Dawn Greenfield</strong><br> Certified Yoga Instructor

Additional certifications in Meditation, Prenatal Yoga &amp; Children’s Yoga. Dawn has more than 500 hours experience working with TBI individuals. She currently leads yoga for a variety of clients: cancer patients, HIV patients, children on the spectrum, seniors, prenatal, partners, large groups, one-on-one, in-office, in-home, and even outdoor yoga.

<strong>Benefits are limitless</strong>

<i>Students have reported that Yoga has helped them with: </i>

Accept your physical body<br> Reduce stress<br> Increased brain focus and awareness<br> Learn to breathe<br> Feel your body<br> Increase endorphin release – Endorphins are natural mood enhancers<br> Strengthen muscles without intense impact on joints<br> Less negative thoughts<br> Improve behaviors towards self and others<br> Meal portions become more moderate without much thought and no pressure<br> Tone your muscles and drop a few sizes<br> Decrease anxiety and depression<br> Like yourself, love yourself, celebrate yourself<br> Enhance emotional awareness and regulation<br> Increase energy<br> Sleep better<br> Orient to yourself and the environment<br> Gained control over eating disorders<br> Less aching in the body<br> Soothe yourself when triggers might otherwise tip you over the edge<br> Improve balance, posture, flexibility and physical endurance<br> Focus attention<br> Organize responses – free from re-acting during stressful moments<br> Enhance communication, socialization – connect to your authentic self<br> Heal beyond Post Traumatic Stress Disorder<br> Improve personal empowerment, pain control, mind and body regulation<br> Increase brain activity – increase beta activity<br> Move towards optimal health and peace of mind<br> Freedom from worry and anxiety<br> Learn how to relax<br> Find peace inside

<strong>A typical session lasts 60 minutes.</strong>

<strong>Praises</strong> <br> Your impact towards recovery is huge. You have all her Dr.’s amazed as the only thing to attribute her added strength and agility is Yoga.

She has regained so much with your teaching. Brain injury is not easy and at times can be the most trying experience for both of you but your patience, caring and support has sustain a life long friend in us all.

I will always remember you saying to me, “I never ask what she can’t do and teach as if she can do anything.”<br> <strong>Christine W., Mother of TBI Survivor, CT</strong>

<strong>Dr. Supported</strong><br> “I am very excited that you are offering this service and think you will be invaluable to different TBI survivors.” <strong><br> Dr. Sondik, Clinical Neuropsychologist</strong>