Poll: Do You Get Enough Sleep?

And really, how much is enough — 8 hours, 10 hours? Take our poll and add your thoughts in the comments!

Sleep is one of those things that we obsess about. When we have babies we worry they aren't sleeping enough. When we have teenagers we complain they are sleeping too much. As for ourselves, well, we are always sure we need more than we are getting.

Experts say adults should get between seven and nine hours a night. Lack of sleep has been tied to serious problems, like diabetes, obesity and accidents, prompting the Centers for Disease Control to say that sleep is "increasingly recognized as important to public health," according to the Huffington Post.

Here are 11 reasons why you need good sleep. And before you nod off, take our poll.

Kevin D Fromm January 03, 2012 at 11:36 AM
A good cure for sleeplessness I found is reading your "Sporting Dad" column. zzzzzz.
Marcie January 03, 2012 at 09:47 PM
With a full time job, 4 kids and 37 weeks pregnant? Nope, I do not get enough sleep but they are worth it. Fortunately, being ex- military I can handle it. :)


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