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Zen Yoga, Tai Chi and Private Art Tour (12 -- adult) at VCAC
Enjoy morning meditation and gallery installation at VCAC
Dates: Saturday August 23 & Saturday September 6
Time: 10:00 – 11:00
Place: Vernon Community Arts Center, 709 Hartford Turnpike (Rte. 30), Vernon, CT
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Artist Barbara Hocker’s creative process begins with relaxing meditative exercises that simultaneously increase energy. Explore Zen Yoga and gentle Tai Chi movements with Barbara. The simple breathing, movement and stretching exercises that you will learn are accessible to anyone, regardless of age or fitness.
After the workshop, enjoy a private tour, led by Barbara, of her River/Sea installation which includes a gallery-sized labyrinth of water images and a large-scale paper/fabric frozen waterfall.
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Suggested Donation $5.
Call 860-871-VCAC (8222) or visit vernonarts.org. for information.