Manchester Adult and Continuing Education is offering a Cardio Kickboxing Fitness course. Cardio Kickboxing combines aerobics, boxing and martial arts into one fun workout! This total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. You can burn as many as 500 calories in a one-hour class and achieve a total body workout! Are you bored with the treadmill and elliptical? Kickboxing classes can be a great alternative to walking or jogging to increase your cardiovascular activities. All fitness levels welcome. No experience necessary. For more information or to register, visit us on-line at www.manchesteradulted.org or call 860-647-5075.
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